Ever heard of essential oils? If yes, then it’s time you introduce them into your lifestyle as they can make a huge difference.
Note, it’s not just about their beautiful fragrance but for the fantastic aromatherapy benefits that they pack. Take a look at some amazing benefits of essential oils and aromatherapy below.
But first, let’s get down to the basics. What is aromatherapy and What are essential oils?
Aromatherapy is simply the use of essential oils fragrances to promote health and wellbeing. It helps to enhance the physical as well as the emotional aspects of health. The use of essential oils in aromatherapy dates to many centuries back, and are linked to the ancient cultures of the Egyptians, Chinese and Indians.
Essential oils refer to the volatile plant compounds which are usually extracted from different parts of the plant such as flowers, leaves, barks, roots, and others. It is, however, vital to note that true essential oils contain no chemicals or any extra additives.
They are made using a distillation process which does not alter with their composition in any way, thereby are entirely natural. In respect to that, aromatherapy and essential oils are continuously gaining popularity as the world continues to realize the amazing benefits that they boast.
Here are a few:
1. Offers relief to stress, anxiety, and depression among other emotional problems.
This is perhaps one of the core reasons why aromatherapy and essential oils are continuously getting all the positive press.
There have been many studies and surveys in the recent past which show that the aromatic molecules released by essential oils tend to positively interact with a region of the brain responsible for emotions and behaviors; the limbic system, hence inducing a calm, relaxing and uplifting feeling.
This eases stress, anxiety and any other emotional disorders related to chronic stress. They also reduce the stress hormone, cortisol, and as a result help alleviate the symptoms brought about by depression, anxiety, and other emotional disorders.
Lavender is best known for its calming and stress relieving effects. Other essential oils that boast the same effect include Ylang Ylang, bergamot, Roman chamomile and frankincense.
2. Keeps insomnia at bay
Those who struggle with sleep deprivation can now enjoy the pleasure of quality sleep without having to rely on artificial sleeping pills.
Aromatherapy promotes restful sleep by realigning the circadian rhythm causing over excited neurotransmitters to calm down. This results in a more relaxed brain environment which in turn stimulates the release of the sleep hormone known as melatonin hence enabling you to drift to dreamland slowly.
Essential oils best known for this effect include jasmine, sweet marjoram, lavender, vetiver, chamomile, bergamot, and Ylang Ylang.
3. Provide relief to migraines and headaches
Do you have one of those migraines which won’t go away regardless of what painkiller you may take? If yes, then you’ll be glad you are here as you are about to say goodbye to it permanently.
Unlike painkillers which mask the cause of the migraine/headache causing it to come back later, essential oils usually address the root of a migraine, thus offering permanent relief.
How? Well, most headaches and migraines are often as a result of stress, lack of enough sleep and improper blood circulation, yet all these are factors that aromatherapy addresses, hence putting an end to such migraines.
To make the most out of your favorite essential oils in aromatherapy check out
the reviews and rating for essential oil diffusers.
4. Improve cognitive function
Brain fog is something that most people struggle with on a daily basis.
Fortunately, there is no light at the end of the tunnel as studies show that essential oils used in aromatherapy boast powerful antioxidants which help protect brain cells from free radicals that cause neurodegeneration.
This helps protect you from diseases like Alzheimer’s.
Additionally, some essential oils, for instance, Ylang Ylang are adaptogens. This means they can either be stimulating or sedative depending on the state of your brain.
For example, when you are experiencing a slow day at the office and can’t seem to get anything done, a whiff of Ylang Ylang stimulates your brain cells, hence improving your ability to stay focused. Peppermint has
also been shown to have the same effect.
To sum it up, aromatherapy betters cognitive functions by protecting your brain from damage by free radicals, as well as boosting your ability to focus
5. Immune system boost
Besides the neuroprotective effects noted above, essential oils boast anti-inflammatory, antiseptic, antifungal and antibacterial properties.
All these properties when combined give a boost to your immune system, enabling your body to fight and destroy harmful pathogens.
Oils like oregano, eucalyptus, cinnamon, and peppermint, for instance, pack ketones, phenolics, ethers and a whole load of antioxidants which help strengthen your immune system, boostingyour body’s ability to fight infections.
6. Other benefits of aromatherapy and essential oils include
– Glowing skin and increased hair growth
– Improving detoxification
– Offering relief to certain types of pain such as pain caused by osteoarthritis
The above are just a few of the many benefits that you accrue when you incorporate aromatherapy into your lifestyle.
What’s even more riveting is that these oils are completely pure and natural so you don’t have to worry about any risks that come about with using artificial
products to achieve the same results.