Finally, I am an orphan. Is that supposed to feel like a relief? Is it something to mourn? Is it good? Is it bad? The truth is, I don’t know. All I feel is numbness. For years, she had been a painful reminder of some of the darkest chapters of my life. And yes, if…
In today’s fast-moving world, stress has quietly become part of our everyday lifestyle. From endless screen time and packed schedules to poor sleep and mental exhaustion, many of us are constantly operating in “survival mode” without even realizing it. The result?Body aches. Brain fog. Fatigue. Emotional burnout. Restless sleep. Constant tension in the shoulders, neck,…
If I’m being honest… modern life has been exhausting. Between juggling work, content creation, constant screen time, and always being “on,” I started to feel it—low energy, mental fatigue, restless nights, and that lingering stress that just wouldn’t go away. Even on days when I wasn’t doing much, I still felt tired. And that’s when…
Pantai Hospital Kuala Lumpur (PHKL), in collaboration with KitaParents, successfully hosted its inaugural “Sip & Share” session — an intimate, café-style talk series created to encourage open and honest conversations about women’s health. Held on 17 March 2026 in Cyberjaya, the first session, themed “Perimenopause Unfiltered,” marked the official launch of PHKL’s 2026 movement, “What Women Want (For Health).” The initiative positions PHKL…
I was one of the lucky ones that was invited to the recent guardian Malaysia hosted Get.Set.Glow., an invite-only holistic retreat…. The retreat also connected the retail chain’s curation of a hundred of its best wellbeing brands with invited guests consisting of influencers to help them nurture their health and wellness. Get.Set.Glow. was an event…
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